Maslow's Hierarchy of Needs
Famous model in psychology and helps us understand what motivates people.
8+8+8 Rule
Make a good balance sheet of your life.
Fogg Behavior Model
Identifies 3 elements for behavior change: Motivation, Ability, and Prompt.
Mental Flow
A state of complete immersion and focused enjoyment in an activity.
Peak-End Rule
Explains how we remember experiences.
SOAR Self-Leadership Model
Built on four essential components that guide personal and professional development.
4-7-8 Breathing Technique
Simple approach to clam the nervous system.
4A Model
A valuable model to manage stress effectively.
5 Second Rule
A Simple Trick to overcome procrastination and anxiety.
Goleman Emotional Intelligence Model
Foundation for personal success and leadership.
VITALS Method
Just take one small, meaningful step instead of a giant leap.
CBT Framework
It’s not the situation that causes your emotions — it’s how you think about it.
ABC Model
A simple and practical way to break free from negative emotions.
Peak–Trough–Recovery Model
Knowing where you are helps you choose what to do next with intention instead of habit.
Habit Building
Frameworks for creating consistent behaviors, reducing friction, and making positive change easier to sustain over time.
Recommended Frameworks
Fogg Behavior Model: A Simple Formula for Behavior Change
Identifies 3 elements for behavior change: Motivation, Ability, and Prompt.
2 Minute Rule: Keep People Engaged During Your Presentation
Change up the content every two minutes to keep people engaged.
5 Second Rule: Cheat Your Brain into Action
A Simple Trick to overcome procrastination and anxiety.
External and Internal Motivation: The Engines of Human Behavior
Understand the types of motivation and the factors inside.