Back to Library

Habit Building

Frameworks for creating consistent behaviors, reducing friction, and making positive change easier to sustain over time.

Recommended Frameworks

Fogg Behavior Model: A Simple Formula for Behavior Change

Identifies 3 elements for behavior change: Motivation, Ability, and Prompt.

2 Minute Rule: Keep People Engaged During Your Presentation

Change up the content every two minutes to keep people engaged.

5 Second Rule: Cheat Your Brain into Action

A Simple Trick to overcome procrastination and anxiety.

External and Internal Motivation: The Engines of Human Behavior

Understand the types of motivation and the factors inside.