Personal Development

Maslow's Hierarchy of Needs

Famous model in psychology and helps us understand what motivates people.

AVP Model

A simple practice to accept the anxiety, anger or sadness and start embracing them.

SQRRR (SQ3R) Method

A systematic approach to studying and comprehending reading material effectively.

Feynman Technique

Learning and understanding complex concepts by teaching them to someone else

Simon Learning Method

Effective strategies for rapid learning.

Freud’s Iceberg Theory

Developed from human psychology, it help us understand how the conscious and unconscious mind interacts.

Cornell Note-Taking System

Encourage active engagement with the material and reinforces memory with review.

COSTAR AI Prompt Framework

This AI prompt framework helps you receive higher-quality feedback, and it’s very simple and effective

CRISPE AI Prompt Framework

Define context, role, instruction, subject, preset, and exceptions to get high-quality AI feedback.

BROKE AI Prompt Framework

Help you write better AI prompts.

ICIO AI Prompt Framework

A simple prompt that saves time and gets better result.

DIKW Model

Move beyond information overload and make truly wise decisions.

CBT Framework

It’s not the situation that causes your emotions — it’s how you think about it.

ChatGPT5 P.R.O.M.P.T. Framework For Business Planning

Help you stay focused, filter noise, and improve output, which is deeply aligned with your intent.

Three Zones of Learning

Helps you study and improve by giving you a clear way to plan your effort.

Deliberate Practice

Understand how to study with purpose, without wasted effort.

ISD Model

Creates a closed loop that ensures learning outcomes align with business objectives

SQRRR (SQ3R) Method: Read Better & Remember More

A systematic approach to studying and comprehending reading material effectively.

FRAMEWORK CARD

SQRRR (SQ3R) Method

Goal
Shift from passive reading to active learning so key ideas stick after you finish the page.
Flow Summary
Survey → Question → Read → Recite → Review
Best For
Complex Textbooks; New Skill Learning; Report Analysis; Exam Preparation

Why Reading Needs Structure

Many people read passively and struggle to retain information. Without a structured process, comprehension fades quickly.

The SQRRR method offers a systematic approach to active reading that strengthens both learning and self-improvement.

The SQRRR method, also called SQ3R, stands for Survey, Question, Read, Recite, and Review.

The model was introduced by Francis Pleasant Robinson in his 1946 book Effective Study, created to help students study more effectively, but today it is widely used in education, training, and personal learning.

It’s a structured and effective approach to reading material more efficiently, boosting both comprehension and retention.

Survey

Before diving into the material, skim through it to get an overview. Look at headings, subheadings, bolded words, images, and summaries.

Also pay attention to visuals like icons, pictures, and formulas—they often highlight key concepts.

This quick scan helps you understand the structure and main points of the text.

Question

As you survey the material, formulate questions about what you’re about to read.

This step keeps you actively engaged and focused on key details.

You can create different types of questions:

  • Factual questions: These seek specific information, like dates, names, definitions, or descriptions.
  • Conceptual questions: These focus on understanding key concepts, theories, or principles presented in the material.
  • Analytical questions: These prompt you to analyze and evaluate information, draw connections between ideas, or consider implications and outcomes.
  • Application questions: These ask how the concepts or information can be applied in real-life situations.

Remember that the questions you formulate are meant to guide your reading, not restrict it. Stay open to new insights and information that may arise as you progress through the material.

Read

Now, read the material actively, paying attention to the questions you’ve formed.

Highlight key points, take notes, and write down anything that’s unclear.

Pause periodically to summarize what you've learned in your own words. This helps reinforce your understanding and connects new ideas with what you already know.

Recite

After reading, close the book or look away from the screen and try to recall what you just learned.

Summarize the key points, explain concepts in your own words, or answer the questions you created earlier.

This step reinforces your memory and deepens your understanding.

Review

Finally, go over everything you’ve learned.

Review your notes, revisit tough concepts, and ensure you’ve grasped all the important details.

Use techniques like flashcards, summaries, or even teaching the material to someone else to reinforce your understanding.